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A safe space for those who want to talk about fitness, nutrition, and mental health.

In this episode, I give my opinion as to what makes for basic changes to living a healthy lifestyle.
Today, I am pleased to announce a few changes to VF_Voltage Fitness in regards to those who wish to work with me at some point in the future! I am now offering Health Coaching! We will also talk about glute training and a few things that you should know to make training your glutes more effective!
Welcome to 3 Sets of Voltage! Today you will learn a little about your host, what the podcast will be about, and a few educational things in regards to fitness!
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